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July is your month to eat better, exercise, and feel beautiful. Take this month to focus on achieving your summer slim-down goals. In addition to eating healthy, I choose to keep active with a variety of summer workouts to stay motivated. Here are some of my favorite ways to incorporate exercise into my busy weekly routine.
Hot Yoga
There's nothing I enjoy more than getting a group of girlfriends together at the yoga studio for a good sweat and release of built up toxins to reset your body for the week.
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Walking my Golden Retriever
I love to start my day by taking my active golden retriever, Ollie, for a walk.
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Paddle-Boarding
My newest exercise adventure is paddle-boarding. What a fantastic way to burn calories and enjoy an hour on the water!
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How do you exercise in the summer? I'd love to hear how you achieve your slim-down goals.
Best,
