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It’s been six weeks since Lauder was born, so it’s time to get moving. Ready, set, go! Here’s my post-baby plan:
Exercise Goals
- Yoga: Do light vinyasa three times a week. My goal is to make it to hot yoga in the next few months…it’s my fave!
- Walk: Throw on my gym shoes and turn baby strolls into power walks.
- Swim: Go once a week (just found out there's a free pool in my town!).
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Healthy Meals
- Lots of fresh fruit and veggies
- Protein (egg whites, yogurt, and grilled chicken)
- Healthy salads
- Try to limit carbs and sugary desserts (my favorite pregnancy foods!)
- Stay hydrated
- Plan a juice cleanse when I feel ready
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Motivation
- Find a workout buddy (my sister is always up for a fun workout).
- Braids and top knots are my favorite workout hairstyles, which is why I always keep the WRAP-UP in my gym bag. :)
- Stylish outfits make it more fun to get moving!
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Let me know if you have any workout tips!
XO,
—Sarah Potempa
